Sunlight

Please see our disclaimer before trying any of the natural remedies that are in several of the 8 Doctors

Just like our other 8 Natural Health Doctors, Doctor Sunlight was created "in the beginning." (See Genesis 1:14-19) Think how important sun is. Without light, plants wouldn't grow, the world would freeeeeze, we couldn't see what we were doing very well. We wouldn't know when to sleep and when to get up, our bodies would miss out on some very important things like Vitamin D (among many other benefits.)

The Sunshine Vitamin Speaking of Vitamin D, this is so important because it helps your intestines absorb Calcium from the foods you eat. The sun is an even better way to get Vitamin D than by taking a supplement because the sun has a positive effect on our mood. Vitamin D is great because it also helps boost your immune system making you less likely to get sick or more likely to get well faster when you do get sick. 20 minutes of sun every day provides your body with all the Vitamin D you need.

Quicker Wound Healing Sun promotes wound healing so next time you get a minor cut or scrape, let Dr. Sunshine have a look at it a few minutes every day and you will find that it heals faster.